Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (100g)

Amount per serving
Calories 61
% Daily Value*
Sodium 3mg 3%%
Protein 1g 2%%
Total Fat 0.5g 1%%
Trans Fat 0g
Cholesterol 0mg 0%%
Added Sugars 0g 0%
Total Sugars 9g
Dietary Fiber 3g 3%%
Saturated Fat 0.1g 1%%
Total Carbohydrate 15g 15%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Kiwi is a nutrient-dense fruit that is low in calories and high in essential vitamins, minerals, and antioxidants. It is an excellent source of Vitamin C, providing over 100% of the daily recommended intake in a single serving. Kiwi also contains significant amounts of Vitamin K, Potassium, and Fiber, making it a valuable addition to a balanced diet.

Calorie Information

A single medium-sized kiwi (100g) contains only 61 calories, making it a low-calorie snack or addition to meals. The majority of these calories come from carbohydrates, with a small amount from protein and negligible amounts from fat. Kiwi's low-calorie profile and high nutrient density make it an excellent choice for those looking to maintain a healthy weight or incorporate more nutrient-rich foods into their diet.

Health Benefits

Kiwi is rich in antioxidants, such as Vitamin C and Vitamin E, which can help protect the body from oxidative stress and reduce the risk of chronic diseases. Additionally, the fiber content in kiwi can support digestive health and promote feelings of fullness, potentially aiding in weight management. The unique combination of nutrients in kiwi may also contribute to improved immune function, heart health, and overall well-being.