Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (100g)

Amount per serving
Calories 61
% Daily Value*
Sodium 3mg 1%%
Protein 1g 2%%
Total Fat 0.5g 0%%
Trans Fat 0g
Cholesterol 0mg 0%%
Added Sugars 0g 0%
Total Sugars 9g
Dietary Fiber 3g 10%%
Saturated Fat 0.1g 0%%
Total Carbohydrate 15g 20%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Kiwi is a nutrient-dense fruit, providing a variety of vitamins and minerals in a low-calorie package. A 100g serving of kiwi offers significant amounts of Vitamin C, Vitamin K, and dietary fiber. It contains minimal fat and no cholesterol, making it a heart-healthy choice. The high fiber content aids in digestion, while the natural sugars provide a quick energy boost without the crash associated with processed sugars.

Calorie Information

Kiwi is an excellent low-calorie snack option. With only 61 calories per 100g serving, it can fit well into a variety of diets, including weight management plans. The fruit's natural sweetness makes it a satisfying alternative to higher-calorie snacks, and its low calorie count allows for larger serving sizes without guilt. Including kiwi in your diet can help satisfy sugar cravings while still being mindful of calorie intake.

Health Benefits

Kiwi offers numerous health benefits, thanks to its rich nutrient profile. It is particularly high in Vitamin C, which supports the immune system and skin health. The antioxidants in kiwi can help combat oxidative stress and inflammation in the body. Additionally, its high fiber content supports digestive health, promoting regularity and potentially lowering cholesterol levels.

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