Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, prepared (253g)

Amount per serving
Calories 350
% Daily Value*
Sodium 720mg 31%
Protein 10g 20%
Total Fat 12g 15%
Trans Fat 3g
Cholesterol 15mg 5%
Added Sugars 0g 0%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 4.5g 23%
Total Carbohydrate 49g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Kraft Macaroni Calories

Kraft Macaroni & Cheese is a classic comfort food, known for its cheesy flavor and quick preparation. A standard serving, about one prepared cup, contains approximately 350 calories. This value can vary slightly depending on the specific preparation method, such as using butter instead of margarine or whole milk instead of 2% milk. Understanding the calorie count is a key part of incorporating this meal into a balanced diet. Knowing how many calories are in your food helps with daily energy management.

Macronutrient Profile

The calories in Kraft Macaroni & Cheese come from its three main macronutrients: carbohydrates, fats, and protein. A single serving provides around 49 grams of carbohydrates, primarily from the enriched macaroni pasta. It also contains about 12 grams of total fat, which comes from the cheese sauce mix and the added margarine or butter. Protein content is around 10 grams per serving. For those tracking their intake with a calorie counter, these values are essential for understanding the meal's nutritional contribution to their daily goals.

Calorie Management

If you are managing your weight, knowing your daily calorie needs is crucial. Using a maintenance calorie calculator can help determine the number of calories required to maintain your current weight. To lose weight, you generally need to create a calorie deficit, meaning you consume fewer calories than your body burns. Many people wonder, "how many calories should i eat a day?" This number is highly individual and depends on factors like age, sex, activity level, and weight goals. While comfort foods have their place, balancing them with lower-calorie foods is beneficial. A medium apple has about 95 calories (apple calories), and a serving of chicken breast calories are around 165 per 100 grams, offering lean protein.