Nutrition Facts

.ME

N/A servings per container

Serving size 2 tbsp (30g)

Amount per serving
Calories 90
% Daily Value*
Sodium 115mg 5%
Protein 2g 4%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 0g 0%
Saturated Fat 5g 25%
Total Carbohydrate 1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cream Cheese Calories

A common question is, how many calories are in Kraft Philadelphia Cream Cheese? A standard serving size of two tablespoons (30g) contains approximately 90 calories. This makes it a relatively calorie-dense food, primarily due to its high-fat content. If you are managing your daily intake with a calorie counter, it's important to be mindful of portion sizes. For individuals aiming for a specific calorie target, such as those following a plan from a calorie deficit calculator, understanding the caloric value of spreads like cream cheese is essential. While delicious, its calories can add up quickly, impacting your daily total of 'how many calories should I eat a day'.

Nutritional Breakdown

Beyond calories, the nutritional profile of Philadelphia Cream Cheese is defined by its macronutrient content. In a 30g serving, you'll find about 9 grams of total fat, with 5 grams being saturated fat. It contains very few carbohydrates, typically around 1 gram, and offers a small amount of protein, about 2 grams per serving. The sodium content is around 115mg. For those looking to build high-protein, low-calorie meals, cream cheese is better used as a flavor enhancer rather than a primary protein source. Compared to the calories in an egg, which is high in protein, cream cheese serves a different dietary purpose.

Culinary Uses

Despite its richness, cream cheese is incredibly versatile. It's a classic topping for bagels and can be a key ingredient in both savory dishes and sweet desserts. For those seeking lower-calorie options, whipped versions or those made with less fat are available, which can fit more easily into a diet plan focused on low-calorie snacks. Using a calorie calculator can help you see how different types of cream cheese fit into your meals. It provides a different texture and flavor profile than options like avocado, which also contributes healthy fats and calories.