Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice (21g)

Amount per serving
Calories 70
% Daily Value*
Sodium 290mg 13%
Protein 4g 8%
Total Fat 5g 6%
Trans Fat 0g
Cholesterol 15mg 5%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 0g 0%
Saturated Fat 3g 15%
Total Carbohydrate 2g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Kraft Singles Nutrition

Kraft Singles American Cheese is a well-known processed cheese product, recognized by its individual plastic wrapping and signature meltability. It's a staple in many households, commonly used for grilled cheese sandwiches, cheeseburgers, and as a quick topping for casseroles and eggs. Its smooth texture and mild, creamy flavor make it a popular choice for both children and adults. Understanding its nutritional profile is useful for fitting it into a balanced diet.

Cheese Slice Calories

A common question for those tracking their food intake is about the calorie content. A single 21-gram slice of Kraft Singles American Cheese contains 70 calories. For individuals using a calorie counter or a calorie deficit calculator, knowing this value helps with accurate meal planning. When considering 'how many calories should I eat a day,' accounting for each component of a meal, including a slice of cheese, is fundamental for managing energy intake and achieving dietary goals.

The 70 calories are derived from its macronutrient composition. Each slice provides 4 grams of protein, 5 grams of total fat, and 2 grams of carbohydrates. Of the fat content, 3 grams are saturated fat. The carbohydrate count includes 2 grams of total sugars, with 1 gram being added sugars. This information is valuable when using a calorie calculator for weight loss to not only track calories but also monitor the balance of fats, proteins, and carbs in your diet.

Beyond the basic macronutrients, a slice of Kraft Singles is notable for its high sodium content, which stands at 290mg, or 13% of the recommended daily value. However, it is also a good source of certain micronutrients. It is fortified with Vitamin D and is a significant source of calcium, which are essential for bone health. Mindful consumption is key, especially for those monitoring sodium levels, but it can be part of a varied diet.