Nutrition Facts

.ME

N/A servings per container

Serving size 1 tortilla (71g)

Amount per serving
Calories 210
% Daily Value*
Sodium 440mg 19%
Protein 5g 10%
Total Fat 6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars <1g 2%
Total Sugars 2g
Dietary Fiber 1g 4%
Saturated Fat 3g 15%
Total Carbohydrate 34g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tortilla Calories

A single La Banderita Flour Tortilla, with a serving size of 71 grams, contains 210 calories. This information is a useful starting point for anyone tracking their daily food intake. For those wondering, "how many calories should I eat a day?", this single tortilla accounts for about 10.5% of a standard 2,000-calorie diet. Using a maintenance calorie calculator or a general calorie counter can help you understand how foods like these fit into your personal dietary goals. Whether you are aiming for a calorie deficit to lose weight or simply maintaining your current weight, knowing the calorie count of individual food items is essential for effective meal planning.

Nutritional Profile

Beyond the calories, the nutritional profile of one tortilla includes 34 grams of total carbohydrates, which serve as a primary source of energy. It also contains 6 grams of total fat, with 3 grams being saturated fat. The protein content is 5 grams per serving. A notable aspect is the sodium content, which is 440mg, contributing 19% to the recommended daily value. When planning low-calorie meals, it's beneficial to pair these tortillas with lean protein sources, such as chicken breast, and plenty of fresh vegetables to create a balanced and satisfying dish without significantly increasing the calorie load.

Enriched Goodness

La Banderita Flour Tortillas are typically enriched, meaning certain nutrients are added back after processing. This enhances their nutritional value. They are a good source of several B-vitamins, including Thiamin, Riboflavin, and Niacin, which are crucial for converting food into energy. Furthermore, they provide a decent amount of Iron, an essential mineral for oxygen transport in the blood, and Folate, which is important for cell growth. These added vitamins and minerals make enriched flour tortillas a more nutrient-dense option compared to their unenriched counterparts.