Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (244g)

Amount per serving
Calories 160
% Daily Value*
Sodium 125mg 5%
Protein 8g 16%
Total Fat 8g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Added Sugars 0g 0%
Total Sugars 12g
Dietary Fiber 0g 0%
Saturated Fat 5g 25%
Total Carbohydrate 13g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Understanding Lactaid

Lactaid Milk is a popular dairy beverage designed for individuals with lactose intolerance. It is real cow's milk, but with the lactase enzyme added. This enzyme breaks down lactose, the natural sugar in milk that can cause digestive discomfort for some people, into simpler sugars that are easier to digest. This process makes it possible for many to enjoy the taste and nutritional benefits of milk without the adverse effects. The calorie count is comparable to regular milk.

Calorie Details

For anyone tracking their intake, understanding Lactaid Milk calories is simple. A standard one-cup serving of Lactaid Whole Milk contains approximately 160 calories. This information is useful when using a calorie counter or a calorie calculator to manage your daily energy consumption. Whether aiming for a calorie deficit to lose weight or using a maintenance calorie calculator to stay at your current weight, incorporating this milk is straightforward. Figuring out how many calories should i eat a day is a personal journey, and knowing the caloric value of individual foods helps in planning balanced and effective low calorie meals.

Key Nutrients

Beyond its calorie content, Lactaid Milk is a nutrient-dense food. It provides the same essential nutrients as regular milk, including high-quality protein, which is vital for muscle repair and growth. It's also an excellent source of calcium, crucial for strong bones and teeth. Most varieties are fortified with Vitamin D to aid calcium absorption and Vitamin A for vision and immune function. This makes it a great choice for a balanced diet, supplying key vitamins and minerals.