Nutrition Facts

.ME

N/A servings per container

Serving size 1 tablespoon (14g)

Amount per serving
Calories 100
% Daily Value*
Sodium 90mg 4%
Protein 0g 0%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 7g 35%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Butter Calories

Land O'Lakes Butter is a popular dairy product made from the fat and protein components of churned cream. It's a calorie-dense food, primarily due to its high fat content. A standard serving size is one tablespoon (14g), which contains approximately 100 calories. Understanding this caloric value is important for anyone tracking their daily intake. For those wondering, 'how many calories should I eat a day?', knowing the calorie count of individual ingredients like butter is a crucial first step. Using a calorie counter or calorie calculator can simplify the process of managing your food consumption and staying within your daily goals.

Nutritional Profile

In a 100-calorie serving, Land O'Lakes Butter provides 11 grams of total fat, which accounts for about 14% of the daily value. This includes 7 grams of saturated fat, a significant portion of the daily limit. Salted butter also contains sodium, typically around 90mg per tablespoon. Nutritionally, butter is almost entirely fat, containing no carbohydrates, dietary fiber, or protein. This makes it a pure energy source but not a significant contributor of other macronutrients. For individuals managing cholesterol, it's worth noting that one tablespoon contains about 30mg of cholesterol.

When incorporating butter into your diet, moderation is key. To achieve a calorie deficit for weight loss, it's essential to be mindful of high-calorie foods. A calorie deficit calculator can help determine the adjustment needed. While butter adds rich flavor to many dishes, from toast to baked goods, its high caloric density means that even small amounts contribute significantly to your daily total. Balancing its use with other food groups is essential for a well-rounded and healthy eating plan.