N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 502
Calories 502
% Daily Value*
Total Fat 25.2g32%
Saturated Fat 12.8g64%
Cholesterol 107.5mg36%
Sodium 952.5mg41%
Total Carbohydrate 34.5g13%
Dietary Fiber 2.8g10%
Total Sugars 5.5g11%
Protein 33.8g68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lasagna Nutrition
Lasagna is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 502 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Lasagna provides 33.8g of protein, 25.2g of total fat, and 34.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 502 calories per serving, Lasagna can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.