Nutrition Facts

.ME

N/A servings per container

Serving size 1 lau lau (214g)

Amount per serving
Calories 300
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 5.8g29%
Cholesterol 122.0mg41%
Sodium 494.3mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 32.5g65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lau Lau Nutrition

Lau Lau is a popular food choice for many people tracking their daily calorie intake. A single 1 lau lau (214g) contains approximately 300 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Lau Lau provides 32.5g of protein, 17.8g of total fat, and 0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 300 calories per serving, Lau Lau can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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