Nutrition Facts

.ME

N/A servings per container

Serving size 4 oz, 96% lean (112g)

Amount per serving
Calories 160
% Daily Value*
Sodium 75mg 3%
Protein 25g 50%
Total Fat 6g 8%
Trans Fat 0g
Cholesterol 75mg 25%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.5g 13%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lean Beef Calories

Wondering about the calories in Laura's Lean Beef Ground Beef? A standard 4-ounce (112g) serving of their 96% lean variety contains approximately 160 calories. This makes it an excellent choice for those monitoring their energy intake. When planning meals, using a calorie counter can help you understand how this food fits into your daily total. For individuals aiming for a calorie deficit to lose weight, incorporating lean protein sources like this can be a smart strategy. Understanding 'how many calories should I eat a day' is the first step, and choosing nutrient-dense, lower-calorie options is key to achieving that goal successfully.

Protein Powerhouse

Laura's Lean Beef is not just low in calories; it's also packed with high-quality protein. The same 4-ounce serving provides a substantial 25 grams of protein. This makes it one of the high protein, low calorie foods that support muscle growth, repair, and satiety, helping you feel fuller for longer. For those on a calorie deficit diet, sufficient protein intake is crucial to preserve lean muscle mass while losing fat. This ground beef can easily become a staple in a variety of satisfying, low-calorie meals that don't compromise on flavor or nutritional value.

Nutrient Profile

Beyond its macronutrient profile, this lean ground beef is a good source of essential micronutrients. It is particularly rich in iron, which is vital for oxygen transport in the blood, and zinc, which supports immune function. It is also an excellent source of B vitamins, especially Vitamin B12 and Niacin, which are crucial for energy metabolism and nervous system health. With zero carbohydrates and zero sugars, it is a great fit for low-carb diets. This nutrient density makes it a beneficial addition to a balanced diet, helping you meet your nutritional needs while managing your calorie intake.