Nutrition Facts

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N/A servings per container

Serving size 1 oz (about 15 chips) (28g)

Amount per serving
Calories 160
% Daily Value*
Sodium 170mg 7%
Protein 2g 4%
Total Fat 10g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 1g 4%
Saturated Fat 1.5g 8%
Total Carbohydrate 15g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chips Calories

Lays Classic Chips are a globally recognized snack, known for their simple ingredients: potatoes, vegetable oil, and salt. A standard single-serving bag, which contains about 1 ounce or 28 grams (approximately 15 chips), has 160 calories. This serving size is important to note, as it is easy to consume more than one serving in a single sitting. These chips are a calorie-dense food, meaning they contain a significant number of calories relative to their weight. For comparison, apple calories are much lower for a similar weight, making fruits a less dense option.

Nutritional Facts

The 160 calories in a serving of Lays Classic Chips primarily come from fat and carbohydrates. This portion contains 10 grams of total fat, which includes 1.5 grams of saturated fat, and 15 grams of total carbohydrates. The chips also provide 2 grams of protein and 1 gram of dietary fiber. The sugar content is minimal, at less than one gram per serving, with no added sugars. A key nutritional aspect to consider is the sodium content, which stands at 170 milligrams, or about 7% of the recommended daily value.

Dietary Considerations

For those tracking their intake with a calorie counter or using a calorie calculator for weight loss, portion control is essential when enjoying snacks like potato chips. If you are aiming for a calorie deficit to lose weight, accounting for these 160 calories is crucial for staying on track. Understanding 'how many calories should I eat a day' and using a maintenance calorie calculator can help you budget for occasional treats. While delicious, they are considered a less nutrient-dense option compared to low-calorie snacks like vegetables or some fruits.