Nutrition Facts

.ME

N/A servings per container

Serving size 1 package (283g)

Amount per serving
Calories 280
% Daily Value*
Sodium 630mg 27%
Protein 20g 40%
Total Fat 6g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Added Sugars 1g 2%
Total Sugars 3g
Dietary Fiber 3g 11%
Saturated Fat 3g 15%
Total Carbohydrate 35g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lean Cuisine Calories

A single package of Lean Cuisine Favorites Alfredo Pasta with Chicken & Broccoli contains 280 calories. This portion-controlled meal provides a convenient option for those tracking their energy intake. For individuals asking, 'How many calories should I eat a day?', this meal can easily fit into various dietary plans. Whether you're using a maintenance calorie calculator or aiming for a calorie deficit to manage weight, understanding the calorie content of prepared foods is essential. For instance, if your goal is 1,800 calories per day, this meal would make up approximately 15% of your total allotment, making it a manageable choice for lunch or dinner. Using a calorie counter app can help you see how meals like this fit into your daily goals.

Nutritional Profile

Beyond calories, this meal offers a balanced mix of macronutrients. It is a source of high protein, providing 20 grams, which is 40% of the daily value. Protein is crucial for muscle repair and satiety. The total carbohydrate content is 35 grams, which includes 3 grams of dietary fiber. The total fat is 6 grams, with 3 grams of saturated fat. While convenient, it is important to note the sodium content, which is 630mg or 27% of the recommended daily value. Those monitoring sodium intake should be mindful of this amount when planning their other meals for the day. This meal proves that some high protein low calorie foods can also be quick and convenient.