Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving

Amount per serving
Calories 15
% Daily Value*
Sodium 28mg 1%
Protein 1.4g 3%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.8g
Dietary Fiber 1.3g 5%
Saturated Fat 0g 0%
Total Carbohydrate 2.9g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lettuce Nutrition

Lettuce is a leafy green vegetable known for its crisp texture and high water content. It is a staple in salads and sandwiches worldwide. Because of its nutritional profile, it is often included in various healthy eating plans. It provides essential nutrients while being exceptionally low in calories, making it an excellent choice for anyone monitoring their calorie intake with a calorie counter.

Calorie Content

For a standard 100-gram serving, green leaf lettuce contains only about 15 calories. This incredibly low number makes it a fantastic volume food, meaning you can eat a large amount without consuming many calories. This is beneficial for creating a calorie deficit for weight loss. For people asking 'how many calories should I eat a day to lose weight,' incorporating foods like lettuce is a key strategy. Adding lettuce to low-calorie meals barely moves the calorie needle, allowing for more satisfying, larger portions without compromising weight management goals.

Health Benefits

Beyond being low in calories, lettuce offers a surprising amount of vitamins and minerals. It is a great source of Vitamin K, essential for blood clotting and bone health, and Vitamin A, which supports vision and immune function. It also contains important nutrients like folate and iron. The dietary fiber in lettuce, while modest, contributes to digestive health and can help you feel full longer. This makes it a valuable component of a balanced diet, not just a filler food. Whether you’re making a simple side salad or adding a crunchy layer to a sandwich, lettuce contributes positively to your daily nutritional goals.