Nutrition Facts

.ME

N/A servings per container

Serving size 1 cone (95g)

Amount per serving
Calories 216
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 3.5g18%
Cholesterol 17.1mg6%
Sodium 117.8mg5%
Total Carbohydrate 33.2g12%
Dietary Fiber 1.2g4%
Total Sugars 16.2g32%
Protein 5.0g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Light Ice Cream Cone Nutrition

Light Ice Cream Cone is a popular food choice for many people tracking their daily calorie intake. A single 1 cone (95g) contains approximately 216 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Light Ice Cream Cone provides 5.0g of protein, 7.2g of total fat, and 33.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 216 calories per serving, Light Ice Cream Cone can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.