Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium ice cream cup (240g)

Amount per serving
Calories 418
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 8.4g42%
Cholesterol 64.8mg22%
Sodium 204mg9%
Total Carbohydrate 61.0g22%
Dietary Fiber 0.5g2%
Total Sugars 34.3g69%
Protein 10.6g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Light Ice Cream Nutrition

Light Ice Cream is a popular food choice for many people tracking their daily calorie intake. A single 1 medium ice cream cup (240g) contains approximately 418 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Light Ice Cream provides 10.6g of protein, 14.6g of total fat, and 61.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 418 calories per serving, Light Ice Cream can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.