Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (135g)

Amount per serving
Calories 235
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 4.7g24%
Cholesterol 36.5mg12%
Sodium 114.8mg5%
Total Carbohydrate 34.3g12%
Dietary Fiber 0.3g1%
Total Sugars 19.3g39%
Protein 5.9g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Light Ice Cream Nutrition

Light Ice Cream is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 235 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Light Ice Cream provides 5.9g of protein, 8.2g of total fat, and 34.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 235 calories per serving, Light Ice Cream can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.