Nutrition Facts

.ME

N/A servings per container

Serving size 2 cakes (61g)

Amount per serving
Calories 270
% Daily Value*
Sodium 110mg 5%
Protein 2g 4%
Total Fat 13g 17%
Trans Fat 0g
Cholesterol 5mg 2%
Added Sugars 26g 52%
Total Sugars 28g
Dietary Fiber 1g 4%
Saturated Fat 8g 40%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Swiss Roll Calories

A standard serving of Little Debbie Swiss Rolls, which consists of two cakes weighing 61 grams, contains 270 calories. This can be a significant portion of a daily calorie budget, especially for those managing their weight. For instance, on a 2,000-calorie diet, a single serving accounts for over 13% of the total daily intake. Understanding this number is crucial for anyone using a calorie counter or a maintenance calorie calculator to track their food consumption. Knowing the calories in snack foods helps in making informed decisions about fitting them into a balanced diet.

Nutritional Insights

Beyond just calories, the nutritional profile of Swiss Rolls is important. A serving provides 13 grams of total fat, which is 17% of the daily value, with a substantial 8 grams of saturated fat making up 40% of the daily limit. The carbohydrate content is 38 grams, including 28 grams of total sugars. A significant portion of this is added sugars, with 26 grams contributing a hefty 52% of the recommended daily value. These snacks offer very little dietary fiber, at just 1 gram per serving, and a modest 2 grams of protein.

When considering a calorie deficit for weight loss, high-calorie, low-nutrient snacks like Swiss Rolls should be consumed in moderation. While it's possible to incorporate such treats, it's essential to balance them with more nutrient-dense foods. Using a calorie deficit calculator can help determine the right intake level, ensuring that occasional indulgences don't derail progress toward health and fitness goals. These treats are not a significant source of vitamins or minerals.