N/A servings per container
Serving size 1 cup (200g)
Amount per serving
Calories 258
Calories 258
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.4g7%
Cholesterol 30mg10%
Sodium 716mg31%
Total Carbohydrate 32.4g12%
Dietary Fiber 2g7%
Total Sugars 4.2g8%
Protein 19.4g39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lo Mein Nutrition
Lo Mein is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (200g) contains approximately 258 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Lo Mein provides 19.4g of protein, 5.6g of total fat, and 32.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 258 calories per serving, Lo Mein can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.