Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (200g)

Amount per serving
Calories 276
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 2.2g11%
Cholesterol 32mg11%
Sodium 714mg31%
Total Carbohydrate 32.4g12%
Dietary Fiber 2g7%
Total Sugars 4.2g8%
Protein 19g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lo Mein Nutrition

Lo Mein is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (200g) contains approximately 276 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Lo Mein provides 19g of protein, 7.6g of total fat, and 32.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 276 calories per serving, Lo Mein can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.