Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (230g)

Amount per serving
Calories 670
% Daily Value*
Sodium 1460mg 63%
Protein 33g 66%
Total Fat 43g 55%
Trans Fat 1.5g
Cholesterol 110mg 37%
Added Sugars 5g 10%
Total Sugars 7g
Dietary Fiber 3g 11%
Saturated Fat 18g 90%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheeseburger Calories

A single Loaded Nacho Single Cheeseburger contains approximately 670 calories. When considering a standard 2,000-calorie daily diet, this one burger accounts for over one-third of the total recommended intake. Understanding your personal energy needs is crucial; you can use a "maintenance calorie calculator" to estimate the calories required to maintain your current weight. Factors like age, gender, and activity level influence this number. For individuals aiming for weight loss, the goal is to create a "calorie deficit," which means consuming fewer calories than your body burns. Incorporating a high-calorie item like this cheeseburger requires careful planning for the rest of the day's meals to stay within your targets. Using a "calorie counter" can be an effective way to track daily consumption.

Nutritional Breakdown

Beyond the calorie count, the nutritional profile of this burger is dense. It is a significant source of protein, providing around 33 grams, which is essential for muscle repair and growth. However, it is also very high in fat, with 43 grams of total fat and 18 grams of saturated fat, contributing significantly to the daily value limits for these nutrients. The sodium content is particularly high at 1460 milligrams, over 60% of the recommended daily limit for an average adult. A diet consistently high in sodium can be a concern for cardiovascular health. The burger also contains 38 grams of carbohydrates, which the body uses for energy, and 3 grams of dietary fiber. While it delivers on protein, the high levels of fat and sodium make it a food to be consumed in moderation.