N/A servings per container
Serving size 100g serving
Amount per serving
Calories 66
Calories 66
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 281mg12%
Total Carbohydrate 16.0g6%
Dietary Fiber 3.1g11%
Protein 1.6g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lotus root, cooked, boiled, drained, with salt Nutrition
Lotus root, cooked, boiled, drained, with salt provides approximately 66 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Lotus root, cooked, boiled, drained, with salt contains 1.6g of protein, 0.1g of total fat, and 16.0g of carbohydrates.
Calorie Context
At 66 calories per 100g serving, Lotus root, cooked, boiled, drained, with salt can fit into many eating plans.