Nutrition Facts

.ME

N/A servings per container

Serving size 1 large egg (50g)

Amount per serving
Calories 70
% Daily Value*
Sodium 70mg 3%
Protein 6g 12%
Total Fat 5g 6%
Trans Fat 0g
Cholesterol 185mg 62%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 0g 0%
Saturated Fat 1.6g 8%
Total Carbohydrate <1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lucerne Egg Calories

A single large Lucerne egg contains approximately 70 calories. This value is standard for most large eggs, making them a predictable and nutritious choice for many meals. Understanding egg calories is simple, whether you're using a calorie calculator for weight loss or just tracking your daily intake with a calorie counter. For those aiming for a calorie deficit, incorporating eggs can be an effective strategy due to their high satiety value. People often ask, "how many calories should I eat a day?" While this varies, low-calorie, nutrient-dense foods like eggs are beneficial for most dietary plans as they provide substantial nutrition without significantly impacting your daily calorie allowance.

Nutritional Profile

Beyond just calories, the nutritional profile of a Lucerne egg is impressive. Each egg provides about 6 grams of high-quality protein, which is essential for muscle building, repair, and overall body function. The fat content is around 5 grams, with about 1.6 grams being saturated fat. Carbohydrates are nearly non-existent, typically less than one gram per egg, with no dietary fiber or added sugars. This makes eggs a fantastic choice for low-carb diets. This balance of protein and fat helps keep you feeling full longer, which can help manage overall calorie consumption and support weight management goals, making them an excellent example of high protein low calorie foods.

Rich in Vitamins

Lucerne eggs are also a powerhouse of essential vitamins and minerals. They are one of the few natural food sources of Vitamin D, crucial for bone health and immune function. They also offer a significant amount of Choline, a nutrient vital for brain health and development. Other key micronutrients include Riboflavin (Vitamin B2) and Vitamin B12. If you are designing low calorie meals, eggs provide a simple way to boost your nutrient intake without adding excess calories. They are a valuable component of a healthy diet, contributing to overall wellness far beyond their basic calorie count.