Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, prepared (200g)

Amount per serving
Calories 376
% Daily Value*
Sodium 955mg 42%
Protein 9.4g 19%
Total Fat 17.5g 22%
Trans Fat 0.9g
Cholesterol 21mg 7%
Added Sugars 1g 2%
Total Sugars 7.6g
Dietary Fiber 2g 7%
Saturated Fat 4.8g 24%
Total Carbohydrate 45.4g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mac & Cheese Calories

A standard one-cup serving of prepared mac and cheese, typically made from a box mix, contains approximately 376 calories. This classic comfort food is a significant source of energy, primarily from carbohydrates and fats. The exact calorie count can vary depending on preparation; using whole milk and butter will increase calories, while using skim milk and less butter can reduce them. Homemade versions with richer cheeses and cream can have a substantially higher calorie count.

Nutritional Information

Mac and cheese provides a mix of macronutrients. The pasta is a primary source of carbohydrates, which the body uses for energy. The cheese sauce contributes most of the fat, including saturated fat, and a notable amount of protein and sodium. Due to the enriched pasta commonly used in boxed versions, it can also be a good source of B vitamins like thiamin and folate. The cheese provides calcium, essential for bone health. However, its high sodium content is something to be mindful of, especially for those watching their sodium intake.

For those managing their weight, understanding the calorie content is key. If you're aiming for a calorie deficit, you can still enjoy mac and cheese in moderation. Using a calorie counter can help track your intake and ensure it fits within your daily goals. Preparing it with vegetables like broccoli or peas can add nutrients and fiber, making it a more balanced meal without significantly increasing the calories.