Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium ear (102g)

Amount per serving
Calories 98
% Daily Value*
Sodium 15mg 1%
Protein 3.4g 7%
Total Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4.5g
Dietary Fiber 2.4g 9%
Saturated Fat 0.2g 1%
Total Carbohydrate 21g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Maize Cob Nutrition

Maize, more commonly known as corn on the cob, is a staple food enjoyed worldwide, especially during summer months. While botanically a grain, it is often prepared and consumed as a vegetable. Its sweet flavor and satisfying crunch make it a popular side dish. Using a calorie counter can be helpful to understand its nutritional impact, particularly when considering how many calories you should eat a day. A single, unadorned ear of corn is relatively low in calories and provides valuable nutrients, making it a healthy addition to many meals.

Calorie Information

So, how many calories are in a maize cob? A typical medium-sized ear of cooked sweet corn (about 102 grams) contains approximately 98 calories. The majority of these calories come from carbohydrates. This makes it a great choice for those seeking satisfying, low-calorie snacks. However, the calorie count can increase significantly with toppings. Adding just one tablespoon of butter can add another 100 calories. Those managing a calorie deficit should be mindful of these additions when preparing low-calorie meals.

A Nutrient Source

Beyond the calories, a maize cob offers a good nutritional profile. It's a decent source of dietary fiber, which aids in digestion and promotes a feeling of fullness. Each medium ear also provides over 3 grams of protein. Furthermore, corn is rich in various vitamins and minerals, including B vitamins like folate and niacin, which are essential for energy metabolism. It also contains important minerals like magnesium and phosphorus. Its naturally low-fat content makes it a healthy component of a balanced diet.