N/A servings per container
Serving size 100g serving
Amount per serving
Calories 23
Calories 23
% Daily Value*
Total Fat 0.8g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 2.7g1%
Dietary Fiber 2.1g8%
Protein 3.0g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Malabar spinach, cooked Nutrition
Malabar spinach, cooked provides approximately 23 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Malabar spinach, cooked contains 3.0g of protein, 0.8g of total fat, and 2.7g of carbohydrates.
Calorie Context
At 23 calories per 100g serving, Malabar spinach, cooked can fit into many eating plans.