Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium mandarin (88g)

Amount per serving
Calories 47
% Daily Value*
Sodium 2mg 0%
Protein 0.7g 1%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 9.3g
Dietary Fiber 1.6g 6%
Saturated Fat 0g 0%
Total Carbohydrate 11.7g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mandarin Calorie Count

For those using a calorie counter, mandarins are a great choice. A medium mandarin, around 88 grams, has just 47 calories, making it a perfect low-calorie snack. This is especially helpful for anyone managing a calorie deficit for weight loss. Unlike processed treats, mandarins provide natural sweetness and a satisfying texture. They fit easily into any diet, offering a refreshing snack that helps control cravings without a significant caloric impact.

Macronutrient Details

A mandarin's calories are primarily from carbohydrates. A medium fruit contains 11.7 grams of carbs, including 9.3 grams of natural sugar for energy and 1.6 grams of dietary fiber. This fiber supports digestive health and increases feelings of fullness, which can aid in appetite management. With almost no fat and under one gram of protein, mandarins are a simple and light carbohydrate source. They effectively fuel the body without contributing excess fat or calories.

Notable Vitamin Content

Mandarins are an excellent source of Vitamin C, with one fruit providing about 26% of the daily value. This vitamin is essential for a strong immune system and healthy skin. The fruit also contains Vitamin A, which supports vision and general cell health. Both vitamins are antioxidants that help protect the body. Including mandarins in your diet is a flavorful way to get these key nutrients, making them a smart choice for overall health.