Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (88g)

Amount per serving
Calories 47
% Daily Value*
Sodium 2mg 0%
Protein 0.7g 1%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 9.3g
Dietary Fiber 1.6g 6%
Saturated Fat 0g 0%
Total Carbohydrate 11.7g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mandarin Nutrition

Mandarins are a type of small citrus fruit, celebrated for their sweet taste, vibrant orange color, and easy-to-peel skin. These delightful fruits are a popular and convenient snack, especially during the winter months when they are in season. Nutritionally, they are a fantastic choice for anyone looking for a healthy, low-calorie treat. They provide essential vitamins and hydration with a high water content.

Mandarin Calories

One of the most common questions is, "how many calories are in a mandarin?" A typical medium-sized mandarin, weighing around 88 grams, contains approximately 47 calories. This low calorie count makes them an excellent addition to a calorie-conscious diet. If you are using a calorie deficit calculator for weight loss, mandarins can be a satisfying way to curb a sugar craving without consuming a high number of calories, unlike many processed snacks. Their natural sweetness is a healthy alternative.

Health Benefits

Beyond being low in calories, mandarins are packed with important nutrients. They are an exceptional source of Vitamin C, which is crucial for a strong immune system and healthy skin. A single medium mandarin can provide a significant portion of your daily Vitamin C needs. They also contain a good amount of dietary fiber, which aids in digestion and helps you feel full longer. This can be beneficial for managing your overall calorie intake and supporting a healthy digestive system. Additionally, they offer smaller amounts of Vitamin A and potassium.

Calorie Tracking

For those who use a calorie counter or a maintenance calorie calculator, tracking mandarins is simple. Their small, consistent size makes portion control easy. Incorporating them into your daily food log helps ensure you are getting vital nutrients while staying within your target calorie range. Whether you eat them on their own, add them to a salad, or blend them into a smoothie, mandarins are a versatile fruit that supports a balanced and healthy eating plan.