Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, sliced (165g)

Amount per serving
Calories 99
% Daily Value*
Sodium 2mg 0%
Protein 1.4g 3%
Total Fat 0.6g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 23g
Dietary Fiber 2.6g 9%
Saturated Fat 0.2g 1%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mango Calories

Mangoes are sweet, tropical fruits celebrated for their delicious flavor and rich nutritional profile. A standard serving of one cup of sliced mango (about 165g) contains approximately 99 calories. This makes them a moderately low-calorie option for a sweet treat or a vibrant addition to meals. For those using a calorie counter or a calorie deficit calculator, understanding mango calories is essential for accurate tracking. Knowing how many calories are in your food helps manage daily intake, whether your goal is weight loss, maintenance, or simply a balanced diet. Mangoes offer significant nutritional value for their calorie count, providing a refreshing way to satisfy a sweet craving without consuming high-calorie processed foods.

Nutritional Insights

In a 165-gram serving, mangoes contain about 25 grams of total carbohydrates, which includes 2.6 grams of dietary fiber and 23 grams of natural sugars. The fiber content aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management. While the sugar content might seem high, it's naturally occurring fruit sugar, which is processed differently by the body than added sugars found in candy and sodas. These attributes make mangoes a smart choice for a low-calorie snack.

Key Vitamins

Beyond their basic macronutrients, mangoes are a powerhouse of essential vitamins. A single serving provides a substantial amount of your daily needs for several key nutrients. Notably, it delivers an impressive 67% of the Daily Value for Vitamin C, a powerful antioxidant that supports the immune system. It also provides about 10% of the DV for Vitamin A, which is crucial for vision and skin health, and 18% of the DV for folate, important for cell growth. This makes them a nutrient-dense food choice.