Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (100g)

Amount per serving
Calories 134
% Daily Value*
Sodium 2mg 1%%
Protein 0.8g 1%%
Total Fat 0.6g 1%%
Trans Fat 0g
Cholesterol 0mg 0%%
Added Sugars 0g 0%
Total Sugars 13.7g
Dietary Fiber 2.6g 10%%
Saturated Fat 0.1g 1%%
Total Carbohydrate 17g 17%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Mangoes are a tropical fruit that are rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, providing over 60% of the recommended daily intake in a single serving. Mangoes also contain significant amounts of vitamin A, vitamin K, and various B-vitamins, as well as important minerals like potassium and copper.

Calorie Information

A 100-gram serving of mango contains approximately 134 calories, making it a relatively low-calorie fruit. The majority of these calories come from carbohydrates, with mangoes providing around 17 grams of carbs per serving. The carbohydrates in mangoes are primarily in the form of natural sugars, which contribute to their sweet and delicious flavor.

Health Benefits

Mangoes are known for their numerous health benefits. They are high in antioxidants, which can help protect the body against oxidative stress and reduce the risk of chronic diseases. Mangoes also contain compounds that may have anti-inflammatory properties, making them a potentially beneficial food for individuals with certain health conditions.