Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (160g)

Amount per serving
Calories 510
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.5g2%
Cholesterol 0mg0%
Sodium 259.2mg11%
Total Carbohydrate 125.8g46%
Dietary Fiber 3.8g14%
Total Sugars 106.1g212%
Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mango Nutrition

Mango is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 510 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Mango provides 4g of protein, 1.9g of total fat, and 125.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 510 calories per serving, Mango can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

Tools for tracking your diet

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