Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (100g)

Amount per serving
Calories 60
% Daily Value*
Sodium 1mg 1%%
Protein 0.8g 1%%
Total Fat 0.4g 1%%
Trans Fat 0g
Cholesterol 0mg 0%%
Added Sugars 0g 0%
Total Sugars 14g
Dietary Fiber 1.6g 6%%
Saturated Fat 0.1g 2%%
Total Carbohydrate 15g 20%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Mangoes are not only delicious but also packed with essential nutrients. A 100g serving of mango provides a good amount of Vitamin C, Vitamin A, and dietary fiber, making it a wholesome addition to your diet. They are low in calories and contain minimal fat, which contributes to their popularity among health-conscious individuals. The high sugar content is natural, offering a sweet taste without the need for added sugars. Moreover, mangoes are a source of antioxidants, which can help protect your body from oxidative stress.

Calorie Information

With only 60 calories per 100g serving, mangoes are an excellent snack option for those looking to manage their weight. The natural sugars provide a quick source of energy, making them ideal for athletes or anyone needing a boost during the day. Their low-calorie nature, coupled with their rich nutrient profile, allows mangoes to fit seamlessly into various dietary plans, including weight loss and maintenance. Enjoying mangoes can satisfy your sweet tooth without the guilt of consuming excessive calories.

Health Benefits

Mangoes offer numerous health benefits, including improved digestion due to their fiber content and the presence of digestive enzymes. They are also rich in antioxidants like quercetin, which may help reduce inflammation and support heart health. Additionally, the high Vitamin C content aids in boosting the immune system, helping to ward off illnesses. Including mangoes in your diet can contribute to overall well-being while adding a burst of flavor.