Nutrition Facts

.ME

N/A servings per container

Serving size 1 croissant (110g)

Amount per serving
Calories 430
% Daily Value*
Sodium 550mg 24%
Protein 11g 22%
Total Fat 25g 32%
Trans Fat 0.5g
Cholesterol 65mg 22%
Added Sugars 16g 32%
Total Sugars 18g
Dietary Fiber 2g 7%
Saturated Fat 14g 70%
Total Carbohydrate 40g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Maple Bacon Croissant Calories

A Maple Bacon Croissant is a popular pastry combining sweet and savory flavors. It features a flaky, buttery croissant topped with crispy bacon and a maple glaze. One croissant (110g) has about 430 calories. This makes it a rich, energy-dense option often enjoyed for breakfast or as a treat. Its high calorie count comes from its fats and sugars. When considering this pastry, understanding its nutritional profile is useful.

Nutritional Insights

Most calories in a Maple Bacon Croissant come from fat and carbohydrates. The 25 grams of total fat, with a substantial 14 grams of saturated fat, are from the butter and bacon. Carbohydrates, at 40 grams per serving, come from the refined flour and the 18 grams of sugar in the maple glaze. The pastry also provides a moderate amount of protein, about 11 grams, mainly from the bacon. It's a flavorful but indulgent choice, high in both fats and sugar.

Calorie Context

For those using a calorie counter, this pastry is a significant entry. If you wonder 'how many calories should I eat a day,' fitting a 430-calorie item into your budget requires planning. It can be part of a balanced diet if eaten occasionally. To achieve a calorie deficit for weight loss, a calorie deficit calculator can help plan for such treats. Balancing higher-calorie foods with nutrient-dense options like fruits and vegetables is a practical strategy.