Nutrition Facts

.ME

N/A servings per container

Serving size 1 pie (283g)

Amount per serving
Calories 530
% Daily Value*
Sodium 860mg 37%
Protein 15g 30%
Total Fat 30g 38%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 1g 2%
Total Sugars 6g
Dietary Fiber 3g 11%
Saturated Fat 14g 70%
Total Carbohydrate 50g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pot Pie Calories

A single-serving Marie Callender's Chicken Pot Pie is a hearty and convenient meal, but it is also calorie-dense. One 283-gram pie contains approximately 530 calories. The majority of these calories come from its rich, flaky pastry crust and creamy gravy filling. Understanding this calorie count is useful for anyone using a calorie calculator or managing their daily energy intake. For those on a calorie deficit plan, fitting this meal in would require careful planning for the rest of the day to stay within their target.

Nutrient Profile

The nutritional profile is characterized by high fat and sodium content. With 30 grams of total fat, including 14 grams of saturated fat, it contributes significantly to the daily value for fat. The carbohydrate content is also substantial at 50 grams, primarily from the flour in the crust. The pie provides a good amount of protein, around 15 grams, which is essential for muscle maintenance and repair. Using a calorie counter app can help you track these macronutrients throughout your day.

Sodium And Considerations

One of the most notable aspects of this pot pie is its high sodium content, which stands at about 860 milligrams per serving. This accounts for a large portion of the recommended daily sodium limit. Processed and pre-packaged meals are often high in sodium to enhance flavor and act as a preservative. Those monitoring their sodium intake, particularly for cardiovascular health, should be mindful of this. While it offers convenience, it's best enjoyed in moderation as part of a balanced diet that includes low-calorie snacks and whole foods.