Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (210g)

Amount per serving
Calories 237
% Daily Value*
Sodium 664mg 29%
Protein 3.8g 8%
Total Fat 8.8g 11%
Trans Fat 0.1g
Cholesterol 4mg 1%
Added Sugars 0g 0%
Total Sugars 3.9g
Dietary Fiber 3.2g 11%
Saturated Fat 2.3g 12%
Total Carbohydrate 35g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mashed Potatoes Nutrition

Mashed potatoes are a classic comfort food and a popular side dish enjoyed worldwide. A standard one-cup serving, prepared with whole milk and margarine, contains approximately 237 calories. This amount can fluctuate significantly based on the preparation method and ingredients used. Understanding the calorie content is useful for anyone tracking their daily intake, whether using a calorie counter or planning meals to meet specific health goals. While delicious, the additions to mashed potatoes are what primarily drive up the calorie count from the base potato.

Calorie Influences

Knowing 'how many calories should I eat a day' is the first step in managing your diet. The calories in mashed potatoes are heavily influenced by what you add. Ingredients like heavy cream, butter, cheese, and sour cream can dramatically increase the fat and calorie content. For a lower-calorie version, consider using skim milk, Greek yogurt instead of sour cream, and a smaller amount of butter or a butter substitute. A calorie calculator for weight loss can help you see how these different ingredients impact your daily total. The basic potato itself is relatively low in calories, but these rich additions transform the dish nutritionally.

Nutritional Value

Beyond the calories, mashed potatoes offer valuable nutrients. The potatoes themselves are an excellent source of carbohydrates, which provide energy for your body. They are also rich in potassium, a mineral crucial for heart function and blood pressure regulation, and a good source of Vitamin C and Vitamin B6. The dish contains a moderate amount of dietary fiber, especially if the potato skins are left on. The added milk contributes some protein and calcium. When planning meals, tools like a maintenance calorie calculator can help you balance dishes like mashed potatoes with your nutritional needs.