Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (240g)

Amount per serving
Calories 225
% Daily Value*
Sodium 780mg 34%
Protein 4.1g 8%
Total Fat 9.3g 12%
Trans Fat 0.4g
Cholesterol 8mg 3%
Added Sugars 1g 2%
Total Sugars 2.3g
Dietary Fiber 3.0g 11%
Saturated Fat 3.3g 17%
Total Carbohydrate 34g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mashed Potato Nutrition

Mashed potatoes with gravy is a classic comfort food, enjoyed as a side dish or part of a main course. This dish typically combines boiled and mashed potatoes with butter, milk or cream, and a savory brown gravy. A standard one-cup serving, weighing approximately 240 grams, contains about 225 calories. While delicious, the preparation method significantly impacts the final nutritional profile. Using whole milk, cream, and plenty of butter increases the fat and calorie content, while the gravy adds a substantial amount of sodium. Understanding these components is key to fitting this dish into a balanced diet.

Calorie Management

When considering "how many calories should I eat a day," it's helpful to know how dishes like this contribute. The 225 calories in a cup of mashed potatoes with gravy can be managed within a daily energy budget. Using a calorie counter or a calorie calculator for weight loss can help you track your intake and stay on target. If your goal is to create a calorie deficit to lose weight, you might opt for a smaller portion size or prepare it with lower-fat ingredients like skim milk and less butter. A maintenance calorie calculator can also help you determine the right amount of calories to maintain your current weight. This dish's primary macronutrient is carbohydrates, providing energy from the potatoes. It also contains notable fat from added dairy and the gravy itself. Compared to simpler foods like apple calories (around 95) or banana calories (around 105), mashed potatoes with gravy are more calorie-dense. While not classified as one of the high protein low calorie foods, it does offer a moderate amount of protein and some dietary fiber.