Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, prepared (240g)

Amount per serving
Calories 2
% Daily Value*
Sodium 5mg 0%
Protein 0.3g 1%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Coffee Calories

A standard cup of prepared Maxwell House Original Roast coffee is exceptionally low in calories, containing only about 2 calories per serving. This makes it a great choice for individuals who use a calorie counter or are carefully managing their daily energy intake. For those asking "how many calories should I eat a day," beverages like black coffee can be enjoyed freely without a significant caloric impact. It is important to note that this minimal calorie count applies only when the coffee is served black. Adding sugar, milk, cream, or flavored syrups will increase the total calories.

Nutritional Value

From a nutritional perspective, black coffee is straightforward. A single serving contains no fat, cholesterol, sugar, or dietary fiber. It has a negligible amount of carbohydrates and a very small trace of protein. While not a source of macronutrients, it provides some beneficial micronutrients, including riboflavin and niacin. Understanding this simple nutritional profile is helpful whether you are using a calorie maintenance calculator to maintain your weight or creating a calorie deficit to lose weight. For example, knowing that coffee itself is not the source of calories can help you make better decisions about additions.

Diet Considerations

Due to its very low calorie content, black coffee easily fits into almost any diet plan, including a calorie deficit diet designed for weight loss. The key to keeping it a low-calorie option is being mindful of what you add. Just one tablespoon of sugar can add around 49 calories, and a splash of creamer can add another 20 to 50 calories. For anyone using a calorie calculator for weight loss, these extras can accumulate. By sticking with black coffee, you can enjoy the rich flavor and caffeine boost without the unwanted calories and sugars.