Nutrition Facts

.ME

N/A servings per container

Serving size Guideline amount in salad (32g)

Amount per serving
Calories 76
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 1.1g5%
Cholesterol 5.1mg2%
Sodium 264.6mg12%
Total Carbohydrate 2.9g1%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Protein 0.1g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mayonnaise Nutrition

Mayonnaise is a popular food choice for many people tracking their daily calorie intake. A single Guideline amount in salad (32g) contains approximately 76 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Mayonnaise provides 0.1g of protein, 7.1g of total fat, and 2.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 76 calories per serving, Mayonnaise can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.