Nutrition Facts

.ME

N/A servings per container

Serving size 1 tablespoon (13.8g)

Amount per serving
Calories 50
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 0.7g4%
Cholesterol 4.6mg2%
Sodium 110.4mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 0.1g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mayonnaise Nutrition

Mayonnaise is a popular food choice for many people tracking their daily calorie intake. A single 1 tablespoon (13.8g) contains approximately 50 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Mayonnaise provides 0.1g of protein, 5.5g of total fat, and 0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 50 calories per serving, Mayonnaise can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.