Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (203g)

Amount per serving
Calories 426
% Daily Value*
Sodium 874mg 38%
Protein 27g 54%
Total Fat 16g 21%
Trans Fat 0.2g
Cholesterol 80mg 27%
Added Sugars 2g 4%
Total Sugars 6g
Dietary Fiber 4g 14%
Saturated Fat 4.5g 23%
Total Carbohydrate 43g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mcarabia Calories

The Mcarabia Grilled Chicken is a popular menu item at McDonald's in certain regions, offering a different flavor profile from typical burgers. It consists of grilled chicken patties, lettuce, tomatoes, and garlic sauce wrapped in a warm Arabic flatbread. When considering its place in your diet, the first question is often about the calorie count. A single Mcarabia Grilled Chicken sandwich contains approximately 426 calories. For those using a calorie counter or managing daily intake with a calorie deficit calculator, this number is a crucial starting point for planning your meals throughout the day.

Nutrient Profile

Beyond just calories, the macronutrient breakdown is important. The sandwich provides a substantial 27 grams of protein, making it a filling option that supports muscle maintenance. It contains about 43 grams of total carbohydrates, which provide energy, and includes 4 grams of dietary fiber. The total fat content is around 16 grams, with 4.5 grams of that being saturated fat. This balance of protein, carbs, and fats makes it a more complete meal than many other fast-food alternatives. Such high protein low calorie foods are often sought after.

When asking "how many calories must I eat a day," it's also vital to consider other components like sodium. The Mcarabia Grilled Chicken has a high sodium content, around 874 milligrams, which is a significant portion of the recommended daily limit. While it can be a convenient and high-protein meal, it's best enjoyed in moderation, especially for individuals monitoring their sodium intake. Integrating it into a balanced diet means accounting for its calories and nutrients to stay on track with your health goals using a calorie tracker.