Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (16 fl oz)

Amount per serving
Calories 380
% Daily Value*
Total Fat 14g18%
Saturated Fat 8g40%
Trans Fat 0.5g
Cholesterol 40mg13%
Sodium 180mg8%
Total Carbohydrate 53g19%
Dietary Fiber 2g7%
Total Sugars 47g
Added Sugars 31g62%
Protein 12g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mocha Latte Calories

A standard medium McCafé Mocha Latte, made with whole milk and topped with whipped cream, contains approximately 380 calories. This beverage combines rich espresso with steamed milk, chocolate syrup, and a sweet topping, making it a popular but calorie-dense choice. The calories primarily come from sugars and fats. Understanding the caloric content is useful for anyone tracking their daily energy intake, such as those using a calorie counter or following a specific diet plan.

Nutritional Breakdown

The nutritional profile of a medium Mocha Latte is significant. It contains 14 grams of total fat, including 8 grams of saturated fat. The carbohydrate content is 53 grams, a substantial portion of which is sugar—47 grams in total, with 31 grams being added sugars. This is over 60% of the recommended daily value for added sugar. On the plus side, the drink provides 12 grams of protein, primarily from the milk, which contributes to its creamy texture and can aid in satiety.

Managing Calorie Intake

For those asking, "how many calories should I eat a day?", accounting for beverages like a mocha latte is key. Its 380 calories are comparable to a small meal or a large snack. If you're aiming for a calorie deficit to lose weight, this drink can take up a significant portion of your daily allowance. Using a maintenance calorie calculator can help determine your needs. To reduce the calories, you can request skim milk, omit the whipped cream, or choose a smaller size, which can significantly lower the fat and sugar content.