Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (143g)

Amount per serving
Calories 400
% Daily Value*
Sodium 560mg 24%
Protein 14g 28%
Total Fat 21g 27%
Trans Fat 0g
Cholesterol 40mg 13%
Added Sugars 5g 10%
Total Sugars 5g
Dietary Fiber 1g 4%
Saturated Fat 3.5g 18%
Total Carbohydrate 39g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

McChicken Calories

The McChicken is a popular sandwich from McDonald's, known for its simplicity. It consists of a seasoned chicken patty, shredded lettuce, and mayonnaise served on a toasted bun. A standard McChicken sandwich contains 400 calories in a serving size of 143 grams. This calorie count makes it a moderate option on the fast-food menu, but it's important to consider how it fits into your daily total caloric intake.

Nutritional Information

Beyond the calories, the McChicken provides a mix of macronutrients. It has 21 grams of total fat, which includes 3.5 grams of saturated fat. The carbohydrate content is 39 grams, with 1 gram of dietary fiber and 5 grams of total sugars. For protein, a single sandwich offers 14 grams. The sodium content is notable at 560 milligrams, which is a significant portion of the recommended daily limit. Understanding this nutritional profile helps in making informed dietary choices when opting for fast food.

Calorie Management

For those tracking their food intake, knowing the McChicken calories is a key piece of information. Using a calorie counter or a calorie calculator can help you see how this sandwich impacts your daily goals. If you're aiming for a calorie deficit to lose weight, 400 calories can be factored into a well-planned day. Answering 'how many calories should I eat a day' depends on individual factors like age, activity level, and weight goals, which can be estimated with a maintenance calorie calculator.