Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (151g)

Amount per serving
Calories 400
% Daily Value*
Sodium 950mg 41%
Protein 22g 44%
Total Fat 21g 27%
Trans Fat 1g
Cholesterol 75mg 25%
Added Sugars 4g 8%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 9g 45%
Total Carbohydrate 32g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

McDouble Calories

A McDonald's McDouble is a popular fast-food burger known for its value. It features two 100% pure beef patties, American cheese, tangy pickles, chopped onions, ketchup, and mustard on a toasted bun. When considering McDouble calories, a standard burger contains 400 calories. This caloric value makes it a substantial choice for a quick meal. Many people use a calorie counter to track items like this, fitting them into their daily energy intake. Understanding the calorie count is the first step in making informed dietary choices, especially with fast food.

Nutritional Profile

The nutritional profile reveals the McDouble provides a significant amount of protein, around 22 grams, which supports muscle growth. It is also high in fat, containing 21 grams of total fat, which includes 9 grams of saturated fat and 1 gram of trans fat. The carbohydrate content stands at 32 grams, largely from the bun, with 7 grams of total sugars derived from the ketchup and bun. For those monitoring sodium, the burger contains 950 milligrams, a considerable portion of the daily recommended limit.

Calorie Context

For an individual on a 2,000-calorie diet, a 400-calorie McDouble represents 20% of their daily energy budget. While it can fit into a varied diet, its high sodium and saturated fat content suggest moderation is key. Using a calorie calculator can assist in managing daily intake effectively. Knowing how many calories you should eat a day is fundamental to achieving and maintaining a healthy weight and can prevent the need for a strict calorie deficit.