Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (3" x 1" x 2") (95g)

Amount per serving
Calories 309
% Daily Value*
Total Fat 20.9g27%
Saturated Fat 6.1g30%
Cholesterol 140.6mg47%
Sodium 597.5mg26%
Total Carbohydrate 10.2g4%
Dietary Fiber 0.6g2%
Total Sugars 0.9g2%
Protein 18.9g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Meat Loaf Nutrition

Meat Loaf is a popular food choice for many people tracking their daily calorie intake. A single 1 serving (3" x 1" x 2") (95g) contains approximately 309 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Meat Loaf provides 18.9g of protein, 20.9g of total fat, and 10.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 309 calories per serving, Meat Loaf can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.