Nutrition Facts

.ME

N/A servings per container

Serving size 1 can (5.5 oz) (156g)

Amount per serving
Calories 367
% Daily Value*
Total Fat 27.0g35%
Saturated Fat 9.4g47%
Cholesterol 59.3mg20%
Sodium 1580.3mg69%
Total Carbohydrate 18.6g7%
Dietary Fiber 0.3g1%
Total Sugars 0g0%
Protein 12.0g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Meat Spread Or Potted Meat Nutrition

Meat Spread Or Potted Meat is a popular food choice for many people tracking their daily calorie intake. A single 1 can (5.5 oz) (156g) contains approximately 367 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Meat Spread Or Potted Meat provides 12.0g of protein, 27.0g of total fat, and 18.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 367 calories per serving, Meat Spread Or Potted Meat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.