Nutrition Facts

Mexican Pizza Calories

A Mexican Pizza is a popular fast-food item made with two crispy flour tortillas layered with seasoned beef and refried beans. It's topped with a cheese blend, tomatoes, and a zesty sauce. A standard serving, one pizza (about 149g), contains 550 calories. For anyone using a calorie counter or a maintenance calorie calculator, this represents a substantial portion of a daily food budget. Knowing the Mexican Pizza calories helps you fit it into your diet, whether you're aiming for a calorie deficit or just want a satisfying meal. It blends the textures and flavors of pizza and a tostada.

Nutritional Breakdown

Beyond its calorie count, the nutritional profile is dense. This includes 30 grams of total fat, 49 grams of carbohydrates, and 20 grams of protein. While the protein makes it filling, it is high in fat, with 10 grams being saturated. The carbs come from the fried tortillas and beans, which also supply a respectable 7 grams of dietary fiber. Understanding this macronutrient split is key for anyone asking "how many calories should I eat a day," as the source of calories impacts satiety and overall nutrition.

A primary point of concern is the high sodium content, which is approximately 950 milligrams. However, it also offers key nutrients, contributing significantly to daily iron and calcium needs. For people on a calorie deficit diet, being mindful of such calorie-dense and high-sodium foods is important for reaching health goals.