Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium fruit (84g)

Amount per serving
Calories 24
% Daily Value*
Sodium 2mg 0%
Protein 0.9g 2%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.1g
Dietary Fiber 2.4g 9%
Saturated Fat 0g 0%
Total Carbohydrate 7.8g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Meyer Lemon Calories

A Meyer lemon is a delightful citrus fruit, thought to be a cross between a traditional lemon and a Mandarin orange. This hybrid results in a flavor that is sweeter and less acidic than a standard lemon, with a distinctive floral aroma. When considering calories, a medium Meyer lemon (about 84 grams) contains approximately 24 calories, making it a fantastic low-calorie option for adding flavor to dishes and drinks. Many people use a calorie counter to track their intake, and adding Meyer lemon juice or zest is an easy way to enhance meals without significantly increasing the calorie count. Compared to other fruits, like the 95 calories in an apple, the Meyer lemon stands out as a very light choice.

Nutritional Insights

Beyond its low calorie count, the nutritional profile of a Meyer lemon is quite beneficial. The 24 calories in a serving are primarily from carbohydrates. In one medium fruit, you will find about 7.8 grams of total carbohydrates. This includes 2.4 grams of dietary fiber, which supports digestive health and contributes to a feeling of fullness. The total sugars are around 2.1 grams, a relatively low amount for a fruit. For those managing their daily food intake with a calorie deficit calculator, Meyer lemons can be a helpful ingredient. Their low sugar and calorie content make them a versatile addition to many diet plans, including those focused on low calorie meals.

Vitamins and Minerals

Meyer lemons are most famous for their high vitamin C content. A single medium fruit provides a significant portion of your daily vitamin C needs, which is essential for immune function and skin health. This makes them a great alternative to other low calorie snacks when you want a nutrient boost. Additionally, they offer small amounts of other important nutrients like folate and potassium. If you're trying to figure out "how many calories should I eat a day," incorporating nutrient-dense, low-calorie foods like Meyer lemons can help you meet your nutritional goals while staying within your calorie budget. They are a simple, healthy way to add a burst of flavor.