N/A servings per container
Serving size 1 cup (304g)
Amount per serving
Calories 976
Calories 976
% Daily Value*
Total Fat 26.4g34%
Saturated Fat 16.7g84%
Cholesterol 103.4mg34%
Sodium 386.1mg17%
Total Carbohydrate 165.4g60%
Dietary Fiber 0g0%
Total Sugars 165.4g331%
Protein 24.0g48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Milk Nutrition
Milk is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (304g) contains approximately 976 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Milk provides 24.0g of protein, 26.4g of total fat, and 165.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 976 calories per serving, Milk can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.