Nutrition Facts

.ME

N/A servings per container

Serving size Guideline amount per cup of hot cereal (61g)

Amount per serving
Calories 20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 1.2mg0%
Sodium 31.1mg1%
Total Carbohydrate 2.8g1%
Dietary Fiber 0g0%
Total Sugars 2.8g6%
Protein 2.0g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Milk Nutrition

Milk is a popular food choice for many people tracking their daily calorie intake. A single Guideline amount per cup of hot cereal (61g) contains approximately 20 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Milk provides 2.0g of protein, 0.1g of total fat, and 2.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 20 calories per serving, Milk can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.