N/A servings per container
Serving size 1 cup (248g)
Amount per serving
Calories 372
Calories 372
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 9.9g50%
Cholesterol 57.0mg19%
Sodium 198.4mg9%
Total Carbohydrate 50.6g18%
Dietary Fiber 4.0g14%
Total Sugars 33.2g66%
Protein 9.2g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Milk Shake Nutrition
Milk Shake is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (248g) contains approximately 372 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Milk Shake provides 9.2g of protein, 16.6g of total fat, and 50.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 372 calories per serving, Milk Shake can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.